ANANDA AYURVEDA HERITAGE
Best Ayurvedic Treatment for Back Pain in Kerala
At Ananda Cherai, healthy living is at the core of our lifestyle. Our serene and picturesque retreat is designed to provide a holistic experience that nurtures both the mind and body.
Humans are an inherent part of nature. Wise adaptation to the changes of season, circles of night & day and age will help in mastering the body & mind. You will learn this art of self exploration in ananda maya.
Signs and Symptoms
Identifying and Understanding Back Pain
Low back ache is defined as pain and discomfort localized below the costal margin and above the inferior gluteal folds with or without leg pain.
Persistent Aching
Continuous dull ache in the lower back, often exacerbated by prolonged sitting or standing.
Sharp, Stabbing Pain
Sudden, intense pain that may radiate down the leg, commonly associated with sciatica or herniated discs.
Muscle Spasms
Involuntary muscle contractions causing severe pain and stiffness, often triggered by overuse or injury.
Limited Mobility
Difficulty bending, twisting, or moving without discomfort, impacting daily activities and quality of life.
Numbness or Tingling
Sensations of numbness or tingling in the back, buttocks, or legs, indicating possible nerve compression.
Pain Worsening with Movement
Increased pain during physical activity or specific movements, such as lifting or bending, suggesting structural issues.
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At Ananda Cherai, we strive to create an environment where healthy living becomes second nature. We invite you to join us on this transformative journey towards a happier, healthier you. Experience life at Ananda Cherai - where wellness is not just a goal but a way of life.
Common Causes of Back Pain
Understanding the Underlying Factors
At Ananda Cherai, healthy living is at the core of our lifestyle. Our serene and picturesque retreat is designed to provide a holistic experience that nurtures both the mind and body.
- Relate to spine - Infection, tumors, IVDP,lumbar spondylosis
- Poor posture habits, heavy physical work, osteoporosis, obesity etc.
In ayurveda LBA can be correlated to the following conditions such as Katigraha.
Risks of Back Pain
Key Contributing Factors
Back pain risk increases with age, inactivity, excess weight, poor posture, and occupational hazards involving heavy lifting or prolonged sitting.
Age
Back pain becomes more common with advancing age, particularly after the age of 30 or 40.
Lack of Exercise
Inactivity can lead to weak, unused muscles in the back and abdomen, contributing to pain.
Excess Weight
Carrying extra body weight places additional stress on the back, leading to discomfort.
Poor Posture
Prolonged poor posture, whether sitting or standing, can cause strain and lead to chronic back pain.
Occupational Hazards
Jobs that require heavy lifting, bending, or sitting for long periods can increase the risk of back pain.
Why Choose Us
A Holistic Ayurvedic Resort in Kochi
At Ananda Cherai, healthy living is at the core of our lifestyle. Our serene and picturesque retreat is designed to provide a holistic experience that nurtures both the mind and body. From the moment you step foot on our premises, you will be surrounded by lush greenery, clean air, and a peaceful ambiance that promotes relaxation and rejuvenation. Our dedicated team of wellness experts are committed to helping you achieve optimum health through a variety of activities and programs tailored to your individual needs.
- 100% Organic Herbal
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Ayurveda Back Pain Treatment Kochi
Enhance Your Well-being with Herbal Remedies
Low back ache is defined as pain and discomfort localized below the costal margin and above the inferior gluteal folds with or without leg pain.
Best Ayurvedic Treatment for Back Pain
Ayurveda offers a multifaceted approach to treating back pain, utilizing personalized therapies and natural remedies. Through techniques like Snehana (oiling) and Swedana (fomentation), muscles relax, and circulation improves. Vasthi (herbal enema) detoxifies the colon, reducing pain and inflammation. Samana Oushadhas (palliative medicines) alleviate symptoms. Additionally, Ayurvedic practitioners emphasize dietary adjustments, lifestyle changes, and stress management to restore balance to the body's doshas, providing not only relief from back pain but also enhancing overall well-being.
Snehana & swedana (oiling & fomentation)
Snehana and Swedana involve therapeutic oiling and steam treatments that alleviate back pain, improve circulation, and promote deep relaxation.
Mridusamshodana / Anulomana
[Facilitates downward movement of vata] Mridusamshodana (Anulomana) involves gentle purification and bowel regulation, using mild laxatives to detoxify the body and support overall digestive health.
Samana oushadhas (palliative medicines )
Samana Oushadhas (palliative medicines) involve the use of specific Ayurvedic herbs and formulations to alleviate symptoms, reduce inflammation, and manage back pain effectively without aggressive detoxification.
Vasthi ( Enema )
Vasthi (enema) is a crucial Ayurvedic treatment involving herbal enemas to detoxify the colon, alleviate back pain, and balance the body's doshas.
ANANDA AYURVEDA HERITAGE
Experience The Best Ayurvedic Treatment for Back Pain in Kerala
Experience the best Ayurvedic treatment for back pain at Ananda Cherai Ayurveda Resort in Kerala. Located by the tranquil Cherai Beach, our resort offers expert Ayurvedic therapies tailored to alleviate back pain and promote overall well-being. Our skilled therapists use authentic Ayurvedic practices and natural remedies, ensuring personalized care and effective relief. Enjoy a rejuvenating retreat in a serene setting, where the ancient wisdom of Ayurveda meets the soothing beauty of nature for a holistic healing experience.
We are inviting you
We are inviting you to experience unparalleled Ayurvedic back pain treatment at Ananda Cherai Ayurveda Resort, Kerala. Join us today!
What types of Ayurvedic treatments are offered for back pain?
We offer a range of Ayurvedic treatments for back pain, including Abhyanga (oil massage), Kati Vasti (medicated oil therapy), and Panchakarma detoxification.
How long does the treatment for back pain usually take?
The duration of the treatment varies depending on the individual's condition, but typically ranges from 7 to 14 days for optimal results.
Are the treatments personalized for each guest?
Yes, each treatment plan is personalized after a thorough consultation with our Ayurvedic doctors, tailored to address your specific back pain issues.
What kind of facilities can I expect at the resort?
Our resort offers state-of-the-art facilities, including well-equipped therapy rooms, comfortable accommodations, a serene environment, and access to the tranquil Cherai Beach.
Is there a follow-up after the treatment?
Yes, we provide detailed aftercare instructions and lifestyle recommendations to help maintain and enhance the benefits of your treatment.
Can Ayurvedic treatments help with chronic back pain?
Yes, our Ayurvedic treatments are designed to address both acute and chronic back pain, focusing on long-term relief and overall wellness.