Anandamaya
Ayur Yoga Retreat in Kochi, Kerala
Master the Pillars of Life
Anandamaya is our signature Ayur Yoga Retreat in Kochi, Kerala, serving as a gateway to the Ayurvedic way of life. Rooted in the fundamental philosophies of Ayurveda and Yoga, this retreat aims to enrich your lifestyle and foster a holistic approach to wellness. Through personalized programs and immersive experiences, Anandamaya empowers you to connect deeply with holistic well-being. By integrating ancient wisdom with modern practices, we guide you towards a balanced and harmonious life, embracing the essence of holistic wellness.
Humans are an inherent part of nature. Wise adaptation to the changes of season, circles of night & day and age will help in mastering the body & mind. You will learn this art of self exploration in ananda maya.
Yoga Benefits
Yoga Offers Benefits for You
Yoga provides numerous benefits for your well-being, including improved flexibility, strength, and mental clarity. Regular practice can enhance overall health and promote a sense of inner peace and balance.
Improved Flexibility
Yoga enhances mobility, reducing stiffness and improving range of motion in muscles and joints.
Increased Strength
Build muscle tone and endurance using body weight and yoga poses.
Stress Reduction
Yoga promotes relaxation, easing tension and calming the mind.
Better Posture
Develop core strength and alignment, reducing strain on the spine and improving posture.
Mental Clarity
Yoga boosts focus, concentration, and mindfulness through meditation and breathing techniques.
Enhanced Well-being
Experience improved energy, balance, and emotional wellness through regular yoga practice.
Yoga Retreats in Kerala
Yoga retreat program takeaways
Experience a holistic yoga retreat program in kochi, kerala at Ananda Cherai Resort featuring Prakriti analysis, meditation, Dinacharya, yoga sessions, Pranayama, and Ayurveda therapy sessions.
Prakriti Analysis and Guidance
In Ayurveda, Prakriti analysis is the assessment of an individual's unique constitution or nature. According to Ayurvedic principles, each person is born with a specific combination of three fundamental energies or doshas known as Vata, Pitta, and Kapha. These doshas govern various physiological and psychological functions in the body.
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Prakriti refers to the inherent balance of these doshas within an individual at the time of birth, which determines their physical, mental, and emotional characteristics, as well as their predisposition to certain imbalances or diseases. Prakriti analysis involves evaluating the dominance of each dosha in an individual's constitution by considering factors such as physical appearance, personality traits, likes and dislikes, tendencies, and susceptibility to diseases.
Once a person's Prakriti is determined, Ayurvedic practitioners can recommend personalized lifestyle modifications, dietary choices, herbal remedies, and therapeutic practices to help maintain or restore the balance of the doshas and promote overall health and well-being. Prakriti analysis is a fundamental aspect of Ayurvedic diagnosis and treatment, aiming to address the root cause of imbalances rather than just treating the symptoms.
Meditation Techniques
Explore various meditation techniques for relaxation, focus, and inner peace - Thrataka, Cyclic, Panchabhootha & Om Meditations.
Dinacharya - The ayurvedic path to begin your day
Ayurveda Dinacharya refers to the daily routine or regimen recommended in Ayurveda to promote health, prevent disease, and maintain balance in the body and mind. It emphasizes the importance of aligning one's activities with the natural rhythms of the day and night, as well as with the individual's unique constitution or Prakriti.
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Ayurveda Dinacharya emphasizes the importance of consistency and mindfulness in daily habits to maintain harmony and balance within the body, mind, and spirit. Following these practices can help enhance overall health and well-being according to Ayurvedic principles.
Yoga Sessions
Engage in rejuvenating and transformative yoga sessions for physical and mental wellness.
Pranayama
Learn and practice Pranayama techniques for breath control and enhanced vitality during your wellness retreat.
Ayurveda Therapy
Indulge in personalized Ayurveda therapy for rejuvenation and holistic wellness during your stay at our retreat.
Home Remedy Guidance
Receive expert guidance on effective home remedies for everyday health issues, using natural and Ayurvedic methods.
Get In Touch With Us
Call us to make your Appointment
At Ananda Cherai, we strive to create an environment where healthy living becomes second nature. We invite you to join us on this transformative journey towards a happier, healthier you. Experience life at Ananda Cherai - where wellness is not just a goal but a way of life.
Ananda Ayurveda Heritage
Ananda Cherai invites you to experience our serene yoga sanctuary in kochi, offering premier yoga sessions for holistic wellness.
Our Holistic Yoga Packages
Transformative yoga for inner peace.
Our yoga packages combine asanas, pranayama, and meditation for a comprehensive wellness experience. Rejuvenate your body, calm your mind, and reconnect with your inner self in serene, natural surroundings.
7-Day Yoga Package
Experience a week of rejuvenation through daily yoga, pranayama, and meditation. Perfect for those seeking a quick reset, this package promotes relaxation, physical balance, and mental clarity.
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