Anandamaya

21-Day Yoga Rejuvenation Retreat

Master the Pillars of Life

Embark on a 21-day journey of physical and mental rejuvenation. Our yoga retreat offers daily sessions of asanas, pranayama, and meditation, designed to reset your body, calm your mind, and nurture inner peace. Ideal for individuals seeking a refreshing escape, this program promotes relaxation, stress relief, and holistic well-being.

PROGRAM SCHEDULE

Day Schedule Overview

A tentative schedule of your day will be as follows : [The program can be extended to multiple days.]

06:00 : Wakeup to the sound of the Ocean.
06:00 - 06:30 : Cleansing of your Senses
06:30 - 07:30 : Asana Practice
08:30 : Prayer
08:30 - 09:30: Breakfast
10:00 - 13:00 : Ayurveda Treatment
13:00 - 14:00 : Lunch
16:00 : Herbal Tea
17:00 - 18:00 : Pranayama & Meditation
18:00 - 19:00 : Sunset Walks
19:00 - 20:00 : Dinner
21:00 : Bedtime

Pricing & Inclusions

Pricing & Inclusions for Yoga Packages

Each yoga package includes accommodation, daily yoga sessions, pranayama, meditation, healthy meals, and personalized wellness guidance. Prices are structured to provide the best value, ensuring a complete and transformative retreat experience.

INR 16000 for 02 Pax on Double Sharing.
INR 9000 for 01 Pax on Single Sharing.

Accomodation in A/C Rooms

Ayurveda Therapy will be decided post consultation with the doctor

The program will includes Ayurvedic cleansing rituals and internal medications ( if needed) designed to detocify your body and enhance digestive health

Prakriti Analysis - Body type assessment

Tailor made guidance for diet and lifestyle based on body type

Vegetarian Satwick Meals (Breakfast/Lunch/Dinner)

Daily Yoga and Meditation

Wifi

Yoga Benefits

Yoga Offers Benefits for You

Yoga provides numerous benefits for your well-being, including improved flexibility, strength, and mental clarity. Regular practice can enhance overall health and promote a sense of inner peace and balance.

Improved Flexibility

Yoga enhances mobility, reducing stiffness and improving range of motion in muscles and joints.

Increased Strength

Build muscle tone and endurance using body weight and yoga poses.

Stress Reduction

Yoga promotes relaxation, easing tension and calming the mind.

Better Posture

Develop core strength and alignment, reducing strain on the spine and improving posture.

Mental Clarity

Yoga boosts focus, concentration, and mindfulness through meditation and breathing techniques.

Enhanced Well-being

Experience improved energy, balance, and emotional wellness through regular yoga practice.

Get In Touch With Us

Call us to make your Appointment

At Ananda Cherai, we strive to create an environment where healthy living becomes second nature. We invite you to join us on this transformative journey towards a happier, healthier you. Experience life at Ananda Cherai - where wellness is not just a goal but a way of life.

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