Anandamaya is our signature Ayur – Yoga retreat and it is a stepping stone to an Ayurveda way of life. The foundaHon of the retreat lies in the core philosophies of Ayurveda and Yoga whereby enriching your lifestyle to help you connect to a holisHc wellness approach to life. The program covers the below during your stay:
- Prakriti Analysis and Guidance
- Meditation Techniques
- Dinacharya – The ayurvedic path to begin your day
- Yoga Sessions
- Pranayama
- Ayurveda Therapy
